The days that I have loved you

In the days that I have loved you I have learnt disappointment The lesson that we all know That no one is perfect That we blatantly ignore And take in precious souls Open hearts full of expectations But I had forgotten To separate loving you With my mind, from Loving you with my heart So I had to learn realistically That my

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Understanding Depression

Depression is a medical illness that affects the individual’s thoughts, emotions and behavior. It may be caused by genetic, environmental, biological and psychological factors and occur at any age. Risk factors may include: An individual’s personal or family history of depression. Extreme life changes Trauma Stress Physical illnesses Medication Medical problems

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